If you are worried about your/someone else’s safety please call 999 straight away. There is a Mental Health Liaison Team in A&E at Royal Bolton Hospital 24/7.

Here is some self-help and support advice/information that you can use at any time:

Urgent Mental Health support is available 24/7 by calling NHS 111 and selecting option 2

Text support available by texting SHOUT to 85258 (24h)

Samaritans is available by calling 116123 or via email at jo@samaritans.org (24h)

Domestic Abuse Support via Fort Alice: 01204 701846 (24h) https://fortalice.org.uk/

Carer Support: 01204 363056 (24h)

 https://www.gmmh.nhs.uk/self-help-resources

 If you need ongoing support you can self-refer for counselling via:

Bolton Talking Therapies | Greater Manchester Mental Health NHS FT

or you can call 0161 271 0190