Well Being information

Please use this link to view the Unsworth Group Practice Wellbeing and Healthy living guide

Unsworth Group Practice Wellbeing guide

 


 

Useful balance and strength exercise links

NHS Strength and Balance exercise videos

Balance exercise advice sheet 

NHS Balance exercises

Strength exercise advice sheet

NHS Strength exercises

NHS Flexibility exercises

NHS Sitting exercises 


 

Age UK - What's in my area

We recommend that you also speak to Age UK, Bolton because their staff have specialist knowledge for this area. 

They can be contacted on 01204 382411 


 Another useful resources for activities around the Bolton area is

Get Active Bolton