Well Being information

Please use this link to view the Unsworth Group Practice Wellbeing and Healthy living guide

Unsworth Group Practice Wellbeing guide



Useful balance and strength exercise links

NHS Strength and Balance exercise videos

NHS Balance exercises

NHS Strength exercises

NHS Flexibility exercises

NHS Sitting exercises 



Age UK - What's in my area

We recommend that you also speak to Age UK, Bolton because their staff have specialist knowledge for this area. 

They can be contacted on 01204 382411 


Age UK - Staying steady

As we get older, lots of us start to feel a bit unsteady on our feet and become worried about falling. But there are simple things you can do to help you avoid a slip or fall. A fall can leave you feeling quite shaken – and even the thought of falling might affect your confidence. But even though falls can become a concern as we get older, they aren’t inevitable. There’s a lot you can do to reduce your chance of having a fall, even if you’ve had one in the past. This guide explains ways you can reduce your risk of falling by looking after your health and making sure your home is a safe environment. By making some of the changes suggested, you can make your day-to-day life easier and stay independent for longer.


 Another useful resources for activities around the Bolton area is

Get Active Bolton