Please use this link to view the Unsworth Group Practice Wellbeing and Healthy living guide

Unsworth Group Practice Wellbeing guide

Useful balance and strength exercise links

NHS Strength and Balance exercise videos

Balance exercise advice sheet 

NHS Balance exercises

Strength exercise advice sheet

NHS Strength exercises

NHS Flexibility exercises

NHS Sitting exercises

Age UK - What's in my area

We recommend that you also speak to Age UK, Bolton because their staff have specialist knowledge for this area. 

They can be contacted on 01204 382411

Another useful resources for activities around the Bolton area is

Get Active Bolton

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website