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Support during Covid19 – Westhoughton Network

(as of 14/4/20)


Covid19 Westhoughton Assist Service (Facebook group with 1800+ members) run by Janet Colley, based at the Hub Westhoughton.

The group’s purpose is to help those self-isolating in Westhoughton particularly the elderly and vulnerable. 

Volunteers can offer shopping, prescription collection, emergency food supplies for those with financial need, phone buddy.

All volunteers are DBS checked and patients can self-refer. 

Contact the    group on Facebook, Messenger, Text or Call Janet on 07817 170823.


Bolton Council Shielding Number – 01204 337221 –

open Mon-Friday 8.30 – 5.30pm and Saturday 9.30 – 1.30pm –

they will deliver shopping to vulnerable / elderly residents and collect / deliver medication.

The team are made up of Bolton Council employees and Volunteers.


Bolton Community and Voluntary Services (CVS) Number – 01204 546010


NHS Volunteers -

Goodsamapp.org – patient referral form for – Check in and chat,

Community Support (shopping meds), Patient transport, NHS transport (for NHS equipment).

Live form that alerts a Volunteer.

GPs, nurses, pharmacists and Social Prescribing Linkworkers can refer patients via a form on the App


Money skills – free advise with debt, homelessness prevention, mortgage and rent arreas, council tax and fuel arreas,

contact: Bolton Council Money Skills on 01204 331965 or email moneyadvice@bolton.gov.uk


Bolton Coronavirus Self-Isolation Support – run by Homeless Aid.

The Group can support those over the age of 65 who have no family support. 

They can provide a free basic food parcel (no choices) which would be delivered. 

Contact 07973 214603 / 07760 848980 or email info@homelessaid.co.uk Web homelessaid.co.uk


BCOM (Bolton Council of Mosques)

offer shopping of a maximum 10 items and prescription delivery and a friendly phonecall to overcome loneliness for any age but specifically elderly or vulnerable people with no family support.

Contact 01204 363680 Option 6 or call / text 07935 196976.

**Also can offer a basic food parcel for free to the most needy.**


Senior Solutions – supporting adults in Westhoughton, Blackrod, Lostock and Over Hulton.

They have contacted all their existing customers and are supporting with phonecalls and shopping / medication if no family support,

contact 01942 335107.


Bolton Markets – Food hall remains open at this time

Stalls which deliver to Westhoughton:

Fruit & Veg – 07459547960 / 07535267376 / 0787648298

Meats – 07787833489 / 07947609208 / 07849293550 / 07596565400

Halal – 07454932574

Fish – 0790463168

Groceries – 07715371035 / 01204521944  /  07857213713

Deli – 07809336559 / 07702515792

Delivery service, Tuesday, Thursday, Fri & Sat 9am until 5pm


Takeaways

Just Eat online – meals delivered.

The New Waggon and Horses – takeaways 8am -6pm includes breakfasts. 

Menu online, ring 07383 258358 to enquire.

La Scala – 01942 815599 – take away


Asda, Tesco & Morrisons online shopping services or Click and Collect..


BAND

still have capacity to take new referrals.

If you are worried or anxious please call 01204 380643 and leave a message (any age) or visit band@family-action.org.uk

They are currently putting together activity packs around meditation, daily activity planning, looking after your wellbeing, activities for kids – ring to order one.


MHIST (Mental Health Independent Support) -

Dealing with enquiries, offering support and able to accept new members over the telephone

on 01204 527200 or email help@mhist.co.uk or text to 07800 000396.


Shout

is the UKs first 24/7 text service, free on all major mobile networks for anyone in crisis anytime –

text 85258 – website giveusashout.org


Silverline – aimed at people over 55.

Silverline operates a confidential free helpline

for older people across the UK, 24 / 7 

0800 470 80 90.


Train, tram and bus timetables have been reduced to maintain links for key workers,

so check before you travel. Greater Manchester Travel

https://bustimes.org/localities/westhoughton


Star 401 Taxi Service –

still working as normal.

Number 01942 813388


Looking after yourself during this time

It's important to take care of your mind as well as your body while staying at home.

During this time, you may be bored, frustrated or lonely.

You may also feel low, worried, anxious, or be concerned about your health or that of those close to you.

Find guidance, advice and tips on how to maintain your mental wellbeing at the Every Mind Matters website

New digital services and online support have been launched for children and adults,

across Greater Manchester, so you don’t need to attend GP surgeries or hospital.


If you are experiencing mental health issues or struggling with the new social distancing and self-isolation restrictions then new support includes:

Shout crisis service

a 24/7 text service (with trained crisis volunteers who will chat using trained techniques via text responses) –

Bolton residents should text GMBolton to 85258


Kooth

an on-line counselling and emotional well-being platform for children and young people


Living life to the full

is one of the world’s most used wellbeing support packages and aims to provide key information using everyday non-complex language


BlueIce

an evidenced-based app to help young people manage their emotions and reduce urges to self-harm.

This is only available on ‘prescription’ from a clinician working in child and adolescent mental health services.


SilverCloud

an online therapy programme for adults proven to help with stress, anxiety, low-mood and depression.


Time2Talk

Family Mediation Service

If you are having family disagreements or disputes during this difficult time,

Time2Talk offers free, confidential and impartial mediation interventions

to Bolton residents to improve relationships and to stop situations reaching crisis point.

Contact 01204 331965 or time2talk@bolton.gov.uk


Your physical health and wellbeing

It is vital that even as we follow government guidelines to combat coronavirus,

we also keep maintaining our physical health and wellbeing.

So alongside our daily outdoor exercise – be it a run, walk, bike ride etc.

we can introduce activities within the home that can help us keep well.

Below of some useful resources that can help us build indoor activities into our daily routine:


The NHS has a series of 10 minute work outs that can be done in the home and require no gym equipment.

They also have a wider range of workout videos for differing abilities and age groups as part of their ‘Fitness Studio Exercise Videos

which cover aerobic and strength exercises as well as yoga and pilates workouts.

These include chair based exercises and have a 5 week ‘strength and flexibility’ programme available in podcast form.


For those with younger children (or adults with an undying love for Disney)

NHS Change for Life have a series of active ’10 minute shake-ups’ you can play based on movies such as Toy Story, Frozen and the Incredibles.


Coronavirus (COVID 19): list of online education resources for home education contains useful advice and education resources for children –

including resources about physical and emotional wellbeing.


It is not just about physical fitness however,

NHS Every Mind Matters has 12 top tips for things that we can do now to help us maintain our mental wellbeing

and cope with our feelings whilst we stay at home.


Beyond the NHS,

Joe Wicks has his daily workouts, and many gyms and fitness/wellbeing communities are also offering online workouts

through their websites, social media channels or YouTube channels




 

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