Child line

Call 0800 1111

Samaritans

Call anytime 116 123, or email jo@samaritans.org

SANE

0300 304 7000 - A national, out of hours mental helpline (16.30-22.30) for patients, families, friends and carers.

Your GP

01942 812525 Westhoughton or 01204 697229 Blackrod                                         

Papyrus (suicide prevention charity)

Call 0800 068 4141   OR text 07786 209 697- 10 am to 10 pm week days and 2 pm to 10 pm weekends

Shout

Text shout on 85258  , if you are in crisis available 24/7 (www.giveusashout.org for your information, you can check out the service here)

If feeling unsafe, suicidal or in crisis, attend nearest A and E or call 111/999

Local charity for children and parents 

https://bolton-together.org.uk/  

Samaritans

https://www.samaritans.org/branches/bolton/

https://www.samaritans.org/how-we-can-help/schools/young-people/

Kooth

https://www.kooth.com/

Anxiety

https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/anxiety-in-children/

Young minds

https://youngminds.org.uk/

Child line

https://www.childline.org.uk/kids/

Suicide prevention charity

https://www.papyrus-uk.org/

https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/

Some are free and some are paid –Use after carers/ parents permission.

Calm harm Free and in app purchases   (13 years and onwards)

Blue ice nhs Free     

Pacifica/kids helpline Free and  in app purchases

SAM Free (self-help for anxiety).