Link to the main NHS site Quit smoking advice pages

https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/ 

Take steps NOW to stop smoking

https://www.nhs.uk/live-well/quit-smoking/take-steps-now-to-stop-smoking/ 

10 self help tips to stop smoking

https://www.nhs.uk/live-well/quit-smoking/10-self-help-tips-to-stop-smoking/ 

Stop smoking without putting on weight

https://www.nhs.uk/live-well/quit-smoking/stop-smoking-without-putting-on-weight/ 

Coping with cravings

https://www.nhs.uk/live-well/quit-smoking/stop-smoking-coping-with-cravings/